Bagel Nutrition

At Bagels Forever, we’re old school, preparing bagels in the traditional New York style: After we let the handmade rings of dough rise, we immerse them in boiling water for that just-right crust and texture before baking them on the oven hearth until they’re the perfect golden brown. To boot, we keep our bagels wholesome by using only natural ingredients, zero preservatives, and zero fats and oils. Here’s the specific breakdown for each variety:

7-Grain  |  Bluebarry  |  Cinnamon-Raisin  |  Cranbarry Oat  |  Egg  |  Hole Wheat  |  Maple Cinnamon  |  Onion  |  Plain  |  Poppy  |  Pumpernickel  |  Rye  |  Sesame

7-Grain

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, whole wheat flour, triticale flour, flaxseed, oat fiber, barley grits, honey, brown sugar, malt, oat bran, vital wheat gluten, sugar, sorghum meal, salt, fructose, cornmeal, yeast.

Bluebarry

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, blueberries, sweetened blueberries (blueberries, sugar, sunflower oil), sugar, brown sugar, fructose, malt, salt, cornmeal, yeast, natural flavors.

Cinnamon-Raisin

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, raisins, sugar, malt, salt, cinnamon, cornmeal, yeast.

Cranbarry Oat

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, nicacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, oat Bran, rolled oats, sweetened cranberries (cranberries, sugar, sunflower oil), sugar, fructose, honey, malt, salt, oat flour, cornmeal, yeast. 

Egg

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, eggs, sugar, malt, salt, cornmeal, yeast, annatto turmeric (for color).

Hole Wheat

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, whole wheat flour, honey, wheat germ, wheat bran, sugar, malt, salt, cornmeal, yeast.

Maple Cinnamon

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, pure maple syrup, brown sugar, malt, eggs, sugar, fructose, salt, cinnamon, cornmeal, pure vanilla, natural flavors, yeast.

Onion

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, onions, malt, salt, sugar, cornmeal, yeast. 

Plain

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, malt, salt, sugar, cornmeal, yeast.

Poppy

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, poppy seeds, malt, salt, sugar, cornmeal, yeast. 

Pumpernickel

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, pumpernickel flour, rye flour, caramel, malt, salt, sugar, onions, cornmeal, yeast. 

Rye

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, dark rye flour, caraway seeds, malt, salt, sugar, cornmeal, yeast.

Sesame

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, sesame seeds, malt, salt, sugar, cornmeal, yeast.