Bagel Nutrition

At Bagels Forever, we’re old school, preparing bagels in the traditional New York style: After we let the handmade rings of dough rise, we immerse them in boiling water for that just-right crust and texture before baking them on the oven hearth until they’re the perfect golden brown. To boot, we keep our bagels wholesome by using only natural ingredients, zero preservatives, and zero fats and oils. Here’s the specific breakdown for each variety:

7-Grain  |  Bluebarry  |  Cinnamon-Raisin  |  Cranbarry Oat  |  Egg  |  Hole Wheat  |  Maple Cinnamon  |  Onion  |  Plain  |  Poppy  |  Pumpernickel  |  Rye  |  Sesame

7-Grain

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, whole wheat flour, triticale flour, flaxseed, oat fiber, barley grits, honey, brown sugar, malt, oat bran, vital wheat gluten, sugar, sorghum meal, salt, fructose, cornmeal, yeast, enzymes, sesame seeds.

Nutrition Info 7-Grain7-Grain Bagels 


Bluebarry

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, blueberries, sweetened blueberries (blueberries, sugar, sunflower oil), sugar, brown sugar, fructose, malt, salt, cornmeal, yeast, natural flavors, enzymes, sesame seeds.

Nutrition Info BluebarryBluebarry


Cinnamon-Raisin

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, raisins, sugar, malt, salt, cinnamon, cornmeal, yeast, enzymes, sesame seeds.

Nutrition Info Cinnamon RaisinCinnamon-Raisin


Cranbarry Oat

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, nicacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, oat Bran, rolled oats, sweetened cranberries (cranberries, sugar, sunflower oil), sugar, fructose, honey, malt, salt, oat flour, cornmeal, yeast, enzymes, sesame seeds.

Nutrition Info Cranberry OatCranbarry Oat


Egg

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, eggs, sugar, malt, salt, cornmeal, yeast, annatto turmeric (for color), enzymes, sesame seeds.

Nutrition Info EggEgg


Hole Wheat

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, whole wheat flour, honey, wheat germ, wheat bran, sugar, malt, salt, cornmeal, yeast, enzymes, sesame seeds.

Nutrition Info Hole WheatHole Wheat


Maple Cinnamon

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, pure maple syrup, brown sugar, malt, eggs, sugar, fructose, salt, cinnamon, cornmeal, pure vanilla, natural flavors, yeast, enzymes, sesame seeds.

Nutrition Info Maple CinnamonMaple Cinnamon


Onion

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, onions, malt, salt, sugar, cornmeal, yeast, enzymes, sesame seeds.

 Nutrition Info OnionOnion


Plain

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, malt, salt, sugar, cornmeal, yeast, enzymes, sesame seeds.

Nutrition Info PlainPlain


Poppy

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, poppy seeds, malt, salt, sugar, cornmeal, yeast, enzymes, sesame seeds.

Nutrition Info PoppyPoppy


Pumpernickel

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, pumpernickel flour, rye flour, caramel, malt, salt, sugar, onions, cornmeal, yeast, enzymes, sesame seeds.

Nutrition Info PumpernickelPumpernickel


Rye

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, dark rye flour, caraway seeds, malt, salt, sugar, cornmeal, yeast, enzymes, sesame seeds.

Nutrition Info RyeRye


Sesame

INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, sesame seeds, malt, salt, sugar, cornmeal, yeast, enzymes.

Nutrition Info SesameSesame