INGREDIENTS: Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, whole wheat flour, triticale flour, flaxseed, oat fiber, barley grits, honey, brown sugar, malt, oat bran, vital wheat gluten, sugar, sorghum meal, salt, fructose, cornmeal , yeast.
